William Walsh v2000m/r...8 row
16,000
Meters
1:09:18.7
Time
2:09.9
Pace
993
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:09:18.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1554 |
| Drag Factor | 114 |
January 27, 2026 14:35:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:18.7 | 16,000 | 2:09.9 | 159 | 848 | 22 | 132 |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 772 | 20 | 120 |
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 22 | 130 |
| 12:32.9 | 3,000 | 2:05.4 | 177 | 909 | 24 | 140 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 20 | 128 |
| 12:37.0 | 3,000 | 2:06.1 | 174 | 899 | 24 | 141 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 20 | 128 |
| 12:36.0 | 3,000 | 2:06.0 | 175 | 902 | 24 | 142 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 20 | 135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 4 in Dockside Drift, Boston - Medium Tempo 4