William Walsh 5000m row
5,000
Meters
19:42.7
Time
1:58.2
Pace
336
Calories
161
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 119 |
January 27, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.7 | 5,000 | 1:58.2 | 212 | 1028 | 336 | 25 | 161 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 66 | 25 | 156 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 67 | 25 | 161 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 67 | 26 | 162 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 26 | 164 |
| 3:55.1 | 5,000 | 1:57.5 | 215 | 1041 | 68 | 27 | 164 |
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Workout Graph
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