William Walsh v1000m/r...7 row
8,000
Meters
34:57.9
Time
2:11.1
Pace
493
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:57.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 118 |
February 01, 2026 14:24:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.9 | 8,000 | 2:11.1 | 155 | 834 | 22 | 130 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 20 | 125 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 22 | 130 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | 146 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 22 | 129 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 24 | 146 |
| 13:08.0 | 3,000 | 2:11.3 | 155 | 831 | 22 | 131 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 22 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Forgotten Fortress, Bled - Aerobic Capacity 1