William Walsh v1000m/r...10 row
10,000
Meters
43:16.2
Time
2:09.8
Pace
623
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:16.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 115 |
February 04, 2026 14:02:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.2 | 10,000 | 2:09.8 | 160 | 863 | 22 | 130 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 788 | 20 | 121 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 858 | 22 | 130 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1227 | 30 | 143 |
| 7:51.5 | 1,800 | 2:10.9 | 156 | 847 | 22 | 131 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 29 | 145 |
| 7:49.9 | 1,800 | 2:10.5 | 157 | 858 | 22 | 133 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 31 | 146 |
| 7:49.9 | 1,800 | 2:10.5 | 157 | 850 | 22 | 134 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 32 | 154 |
| 8:00.4 | 1,800 | 2:13.4 | 147 | 816 | 22 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5