William Walsh v1000m/r...11 row
11,000
Meters
47:13.5
Time
2:08.7
Pace
691
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:13.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1057 |
| Drag Factor | 116 |
February 05, 2026 14:35:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.5 | 11,000 | 2:08.7 | 164 | 877 | 22 | 130 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 20 | 113 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 833 | 22 | 127 |
| 2:04.5 | 500 | 2:04.5 | 181 | 954 | 24 | 133 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 26 | 144 |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 858 | 22 | 129 |
| 2:02.4 | 500 | 2:02.4 | 191 | 970 | 24 | 142 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 26 | 150 |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 847 | 22 | 132 |
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 26 | 147 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | 153 |
| 9:01.4 | 2,000 | 2:15.3 | 141 | 797 | 20 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Arsenal Ring, Boston - Aerobic Capacity 6