William Walsh v2000m/r...3 row
4,341
Meters
19:07.5
Time
2:12.1
Pace
265
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,341 |
| Overall Time | 19:07.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 401 |
| Drag Factor | 115 |
February 06, 2026 18:25:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.5 | 4,341 | 2:12.1 | 152 | 821 | 21 | 125 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 20 | 126 |
| 8:37.0 | 2,000 | 2:09.2 | 162 | 857 | 22 | 133 |
| 1:32.5 | 341 | 2:15.6 | 140 | 782 | 19 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 in Temple Island Shortcut, Henley - Regeneration Training 2