William Walsh v500m/1:00r...6 SkiErg
3,000
Meters
12:32.7
Time
2:05.4
Pace
188
Calories
159
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,094 |
| Overall Time | 18:32.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 49 |
| Stroke Count | 629 |
| Drag Factor | 114 |
February 08, 2026 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.7 | 3,000 | 2:05.4 | 177 | 910 | 49 | 159 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 52 | 157 | |
| r: 1:00 | 14 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 49 | 159 | |
| r: 1:00 | 15 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 47 | 157 | |
| r: 1:00 | 12 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 50 | 158 | |
| r: 1:00 | 15 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 50 | 161 | |
| r: 1:00 | 20 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 52 | 163 | |
| r: 1:00 | 18 | ||||||
| r94 |
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Workout Graph
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