William Walsh v10:00/r...3 row
4,666
Meters
20:00.0
Time
2:08.5
Pace
293
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,666 |
| Overall Time | 20:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 117 |
February 08, 2026 16:20:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 21 | 137 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 22 | 140 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 18 | 144 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 in Muddy River Loop, Boston - Cadence Drill 4