William Walsh v1000m/r...10 row
10,000
Meters
42:49.7
Time
2:08.4
Pace
628
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:49.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 116 |
February 10, 2026 14:41:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.7 | 10,000 | 2:08.4 | 165 | 879 | 22 | 139 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 810 | 20 | 122 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 884 | 22 | 136 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1135 | 30 | 150 |
| 7:42.0 | 1,800 | 2:08.3 | 166 | 880 | 22 | 142 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1213 | 30 | 155 |
| 7:47.0 | 1,800 | 2:09.7 | 160 | 863 | 22 | 144 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 30 | 157 |
| 7:45.0 | 1,800 | 2:09.1 | 162 | 867 | 22 | 146 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1358 | 31 | 161 |
| 7:56.0 | 1,800 | 2:12.2 | 151 | 824 | 22 | 144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 on Checkpoint Bled, Bled - Aerobic Capacity 5