William Walsh v10:00/r...6 row
7,794
Meters
32:30.0
Time
2:05.0
Pace
503
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,794 |
| Overall Time | 32:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 115 |
February 12, 2026 13:04:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,794 | 2:05.0 | 179 | 915 | 22 | 147 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 22 | 140 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 22 | 150 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | 160 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 | 153 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 22 | 162 |
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 22 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Rowing On The Edge, EXR World - Above and Below 1