William Walsh v5:00/r...9 row
14,538
Meters
1:05:00.0
Time
2:14.1
Pace
881
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,538 |
| Overall Time | 1:05:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1321 |
| Drag Factor | 116 |
February 13, 2026 18:38:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,538 | 2:14.1 | 145 | 799 | 20 | 134 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 16 | 126 |
| 20:00.0 | 4,422 | 2:15.6 | 140 | 782 | 20 | 136 |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 20 | 136 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 25 | 157 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 20 | 130 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 | 154 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 20 | 134 |
| 20:00.0 | 4,357 | 2:17.7 | 134 | 761 | 20 | 133 |
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 22 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Forgotten Fortress, Bled - Endurance Rally 3