William Walsh v1500m/r...11 row
11,000
Meters
45:56.8
Time
2:05.3
Pace
708
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 45:56.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 116 |
February 19, 2026 16:45:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.8 | 11,000 | 2:05.3 | 178 | 912 | 23 | 142 |
| 6:29.5 | 1,500 | 2:09.8 | 160 | 850 | 22 | 128 |
| 6:15.4 | 1,500 | 2:05.1 | 179 | 914 | 23 | 140 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 153 |
| 6:12.0 | 1,500 | 2:04.0 | 184 | 931 | 23 | 147 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 24 | 155 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 20 | 132 |
| 6:16.3 | 1,500 | 2:05.4 | 177 | 910 | 23 | 147 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | 157 |
| 6:15.3 | 1,500 | 2:05.1 | 179 | 915 | 23 | 153 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 159 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 22 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Rowing On The Edge, EXR World - Above and Below 2