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William Walsh v1000m/r...22 row

14,000

Meters

1:00:26.2

Time

2:09.5

Pace

874

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:00:26.2
Average Watts161
Calories Per Hour867
Stroke Rate22
Stroke Count1316
Drag Factor112

February 24, 2026 13:36:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Temple Island Shortcut, Henley - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:26.2 14,000 2:09.5 161 867 22 134
4:33.8 1,000 2:16.9 136 775 20 117
4:20.9 1,000 2:10.4 158 841 22 127
1:01.9 250 2:03.8 184 988 22 134
1:00.3 250 2:00.6 200 955 24 139
0:59.6 250 1:59.2 207 1026 26 143
0:58.9 250 1:57.8 214 1100 28 150
8:51.3 2,000 2:12.8 149 819 20 130
1:02.5 250 2:05.0 179 921 22 140
1:00.8 250 2:01.6 195 1006 24 145
1:00.1 250 2:00.2 202 958 26 147
0:59.0 250 1:58.0 213 1037 27 153
8:52.0 2,000 2:13.0 149 825 20 131
1:01.3 250 2:02.6 190 939 22 143
1:00.5 250 2:01.0 198 1011 24 148
0:59.4 250 1:58.8 209 1030 25 152
0:58.4 250 1:56.8 220 1047 29 155
8:53.0 2,000 2:13.2 148 824 20 136
1:01.9 250 2:03.8 184 930 21 144
1:00.3 250 2:00.6 200 1014 24 148
0:59.6 250 1:59.2 207 1026 26 151
0:57.8 250 1:55.6 227 1058 28 155
8:52.9 2,000 2:13.2 148 817 22 135

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Workout Graph

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