William Walsh v2000m/r...8 row
16,000
Meters
1:09:08.1
Time
2:09.6
Pace
995
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:09:08.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1551 |
| Drag Factor | 111 |
February 25, 2026 14:19:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:08.1 | 16,000 | 2:09.6 | 161 | 853 | 22 | 136 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 766 | 20 | 121 |
| 8:42.4 | 2,000 | 2:10.6 | 157 | 840 | 22 | 131 |
| 12:29.8 | 3,000 | 2:04.9 | 179 | 917 | 24 | 145 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 20 | 131 |
| 12:32.3 | 3,000 | 2:05.3 | 178 | 911 | 24 | 144 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 20 | 136 |
| 12:30.7 | 3,000 | 2:05.1 | 179 | 915 | 24 | 148 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 20 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 on Tour de Bled, Bled - Medium Tempo 4