William Walsh v1000m/r...10 row
10,000
Meters
43:10.5
Time
2:09.5
Pace
624
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:10.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 111 |
February 26, 2026 18:16:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.5 | 10,000 | 2:09.5 | 161 | 867 | 22 | 131 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 20 | 122 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 855 | 22 | 130 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1241 | 30 | 147 |
| 7:51.1 | 1,800 | 2:10.8 | 156 | 848 | 22 | 119 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 30 | 143 |
| 7:49.9 | 1,800 | 2:10.5 | 157 | 850 | 22 | 130 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 31 | 149 |
| 7:48.4 | 1,800 | 2:10.1 | 159 | 860 | 22 | 140 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 31 | 158 |
| 7:57.9 | 1,800 | 2:12.7 | 150 | 821 | 22 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5