William Walsh 30:00 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
382
Calories
119
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 112 |
February 28, 2026 18:15:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 756 | 382 | 19 | 119 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 | 118 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 20 | 121 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 20 | 120 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 19 | 119 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 20 | 123 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 19 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Muddy River Loop, Boston