William Walsh 23:12 row
5,678
Meters
23:12.4
Time
2:02.6
Pace
374
Calories
141
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 110 |
March 01, 2026 18:56:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.4 | 5,678 | 2:02.6 | 190 | 953 | 374 | 22 | 141 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 | 126 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 21 | 139 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 949 | 80 | 22 | 155 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 89 | 24 | 163 |
| 23:12.4 | 843 | 1:54.1 | 236 | 1110 | 60 | 25 | 161 |
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Rowed on EXR: Shark Attack