William Walsh v1000m/r...12 row
7,504
Meters
32:01.4
Time
2:08.0
Pace
473
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,504 |
| Overall Time | 32:01.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 113 |
March 08, 2026 16:39:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:01.4 | 7,504 | 2:08.0 | 167 | 874 | 22 | 135 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 20 | 120 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 22 | 126 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 22 | 136 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 143 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 26 | 148 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | 151 |
| 8:38.8 | 2,000 | 2:09.7 | 160 | 852 | 20 | 139 |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 23 | 146 |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 24 | 147 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 151 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | 155 |
| 6:35.2 | 1,504 | 2:11.3 | 154 | 831 | 20 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 9 in Sewer Shortcut, Boston - Aerobic Capacity 9