William Walsh v5:00/r...8 row
14,074
Meters
1:00:00.0
Time
2:07.8
Pace
888
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,074 |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1354 |
| Drag Factor | 115 |
March 18, 2026 19:52:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,074 | 2:07.8 | 167 | 875 | 23 | 145 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 121 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 136 |
| 12:00.0 | 2,939 | 2:02.4 | 190 | 955 | 24 | 155 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 20 | 137 |
| 12:00.0 | 2,889 | 2:04.6 | 181 | 922 | 24 | 157 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 20 | 141 |
| 12:00.0 | 2,866 | 2:05.6 | 177 | 907 | 24 | 155 |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 20 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Lakeside Legacy, Bled - Medium Tempo 2