William Walsh v1000m/r...11 row
11,000
Meters
46:40.1
Time
2:07.2
Pace
698
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:40.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 1044 |
| Drag Factor | 113 |
March 23, 2026 20:30:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.1 | 11,000 | 2:07.2 | 170 | 897 | 22 | 144 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 810 | 20 | 123 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 908 | 22 | 139 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 24 | 147 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 26 | 160 |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 887 | 22 | 145 |
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 24 | 155 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 26 | 166 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 851 | 22 | 148 |
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 26 | 163 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1132 | 28 | 170 |
| 8:57.4 | 2,000 | 2:14.3 | 144 | 803 | 20 | 139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 6 in Watermill Wanderlust, Henley - Aerobic Capacity 6