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William Walsh v1000m/r...22 row

14,000

Meters

59:31.4

Time

2:07.5

Pace

886

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time59:31.4
Average Watts169
Calories Per Hour880
Stroke Rate22
Stroke Count1296
Drag Factor111

March 25, 2026 12:15:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Race Of The Charles, Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:31.4 14,000 2:07.5 169 880 22 145
4:30.2 1,000 2:15.1 142 788 20 125
4:18.4 1,000 2:09.2 162 858 22 138
1:01.9 250 2:03.8 184 934 22 143
1:00.4 250 2:00.8 199 983 24 148
0:59.3 250 1:58.6 210 1022 26 153
0:58.6 250 1:57.2 217 1048 28 158
8:43.9 2,000 2:10.9 156 836 20 144
1:00.8 250 2:01.6 195 969 22 153
1:00.1 250 2:00.2 202 993 24 154
0:58.9 250 1:57.8 214 1036 26 161
0:58.0 250 1:56.0 224 1071 28 161
8:40.4 2,000 2:10.1 159 847 20 144
1:01.3 250 2:02.6 190 953 22 152
1:01.1 250 2:02.2 192 960 25 154
0:58.8 250 1:57.6 215 1040 25 160
0:57.1 250 1:54.2 235 1108 28 164
8:39.4 2,000 2:09.8 160 850 20 148
1:01.5 250 2:03.0 188 947 21 153
1:00.0 250 2:00.0 203 997 24 158
0:59.3 250 1:58.6 210 1022 26 160
0:58.6 250 1:57.2 217 1048 29 163
8:43.4 2,000 2:10.8 156 837 22 146

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