William Walsh v5:00/r...9 row
14,615
Meters
1:05:00.0
Time
2:13.4
Pace
889
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,615 |
| Overall Time | 1:05:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1300 |
| Drag Factor | 112 |
March 28, 2026 18:46:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,615 | 2:13.4 | 147 | 807 | 20 | 138 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 18 | 131 |
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 20 | 136 |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 19 | 131 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 23 | 157 |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 19 | 140 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 | 159 |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 20 | 141 |
| 20:00.0 | 4,424 | 2:15.6 | 140 | 782 | 20 | 138 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 18 | 139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 3 on Hill Loop, Bled - Endurance Rally 3