William Walsh v1000m/r...7 row
7,000
Meters
29:58.7
Time
2:08.4
Pace
440
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:58.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 113 |
March 30, 2026 20:09:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.7 | 7,000 | 2:08.4 | 165 | 880 | 22 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 829 | 20 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1138 | 25 |
| 7:28.0 | 1,750 | 2:08.0 | 167 | 883 | 22 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 25 |
| 7:36.4 | 1,750 | 2:10.4 | 158 | 859 | 20 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 27 |
| 8:14.0 | 1,900 | 2:10.0 | 159 | 859 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Forgotten Fortress, Bled - Aerobic Capacity 2