William Walsh v1500m/r...11 row
11,000
Meters
46:14.3
Time
2:06.1
Pace
706
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:14.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 1047 |
| Drag Factor | 112 |
April 01, 2026 19:32:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.3 | 11,000 | 2:06.1 | 175 | 900 | 23 | 141 |
| 6:33.5 | 1,500 | 2:11.1 | 155 | 833 | 22 | 125 |
| 6:13.9 | 1,500 | 2:04.6 | 181 | 922 | 23 | 140 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | 151 |
| 6:10.9 | 1,500 | 2:03.6 | 185 | 937 | 23 | 145 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | 155 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 18 | 128 |
| 6:10.6 | 1,500 | 2:03.5 | 186 | 938 | 23 | 151 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | 160 |
| 6:15.4 | 1,500 | 2:05.1 | 179 | 914 | 23 | 154 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 25 | 167 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 20 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Dockside Drift, Boston - Above and Below 2