William Walsh v1000m/r...6 row
12,000
Meters
51:04.4
Time
2:07.6
Pace
757
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 51:04.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 110 |
April 02, 2026 12:44:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:04.4 | 12,000 | 2:07.6 | 168 | 878 | 23 | 145 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 20 | 125 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 22 | 134 |
| 16:38.3 | 4,000 | 2:04.7 | 180 | 919 | 24 | 157 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 20 | 139 |
| 16:33.8 | 4,000 | 2:04.2 | 183 | 928 | 24 | 160 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 20 | 147 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Rod Eyot Loop, Henley - Medium Tempo 3