William Walsh v2000m/r...8 row
16,000
Meters
1:08:46.8
Time
2:08.9
Pace
997
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:08:46.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 1545 |
| Drag Factor | 85 |
April 06, 2026 17:46:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:46.8 | 16,000 | 2:08.9 | 163 | 861 | 22 | 132 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 20 | 120 |
| 8:35.9 | 2,000 | 2:08.9 | 163 | 861 | 22 | 130 |
| 12:33.6 | 3,000 | 2:05.6 | 177 | 907 | 24 | 139 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 20 | 127 |
| 12:31.9 | 3,000 | 2:05.3 | 178 | 912 | 24 | 142 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 20 | 126 |
| 12:27.4 | 3,000 | 2:04.5 | 181 | 923 | 24 | 147 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 20 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 in Arsenal Ring, Boston - Medium Tempo 4