William Walsh v1000m/r...14 row
17,000
Meters
1:11:57.2
Time
2:06.9
Pace
1089
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:11:57.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1636 |
| Drag Factor | 100 |
April 07, 2026 20:35:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:57.2 | 17,000 | 2:06.9 | 171 | 888 | 23 | 142 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 20 | 119 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 22 | 131 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 31 | 152 |
| 8:10.4 | 1,900 | 2:09.0 | 163 | 860 | 22 | 136 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | 153 |
| 8:08.5 | 1,900 | 2:08.5 | 165 | 867 | 22 | 139 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 156 |
| 8:11.8 | 1,900 | 2:09.4 | 161 | 855 | 22 | 141 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 26 | 171 |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 22 | 144 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 27 | 173 |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 22 | 146 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 27 | 174 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 22 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Yacht Club Loop, Boston - Aerobic Capacity 7