William Walsh 4x5000m/3:00r row
20,000
Meters
1:19:10.6
Time
1:58.7
Pace
1357
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,101 |
| Overall Time | 1:31:10.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
April 10, 2026 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:10.6 | 20,000 | 1:58.7 | 209 | 1019 | 25 | |
| 19:14.3 | 5,000 | 1:55.4 | 228 | 1083 | 26 | 170 |
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1026 | 26 | 164 |
| 20:13.9 | 5,000 | 2:01.3 | 196 | 973 | 25 | 165 |
| 19:59.1 | 5,000 | 1:59.9 | 203 | 998 | 26 | 174 |
| r101 |