William Walsh v2000m/2:00r...12 row
24,000
Meters
1:35:20.6
Time
1:59.1
Pace
1612
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 24,000 |
| Overall Time | 1:57:20.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 2493 |
| Drag Factor | 114 |
April 14, 2026 19:50:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:20.6 | 24,000 | 1:59.1 | 207 | 1014 | 26 | 150 |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1022 | 26 | 90 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1012 | 26 | 152 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1010 | 26 | 107 |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1009 | 26 | 110 |
| 7:56.4 | 2,000 | 1:59.1 | 207 | 1020 | 26 | 110 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1010 | 26 | 112 |
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1010 | 26 | 113 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1011 | 26 | 107 |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1009 | 26 | 113 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1008 | 26 | 116 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1011 | 26 | 122 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1038 | 27 | 168 |
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Workout Graph
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Rowed on EXR: EXR | 2k x12 / 2' rest in Boston Loop, Boston - 2k x12 / 2' rest