William Walsh 1:50:40 row
24,999
Meters
1:50:40.9
Time
2:12.8
Pace
1514
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 2580 |
| Drag Factor | 112 |
April 15, 2026 14:16:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50:40.9 | 24,999 | 2:12.8 | 149 | 814 | 1514 | 23 | 140 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 22 | 132 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 22 | 139 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 23 | 140 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 23 | 143 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 23 | 145 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 23 | 149 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 23 | 145 |
| 40:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 23 | 152 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 24 | 143 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 23 | 139 |
| 55:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 | 142 |
| 1:00:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 23 | 144 |
| 1:05:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 23 | 133 |
| 1:10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 | 135 |
| 1:15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 24 | 138 |
| 1:20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 24 | 134 |
| 1:25:00.0 | 1,109 | 2:15.2 | 141 | 786 | 66 | 24 | 114 |
| 1:30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 23 | 142 |
| 1:35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 24 | 140 |
| 1:40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 24 | 143 |
| 1:45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 24 | 143 |
| 1:50:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 | 144 |
| 1:50:40.9 | 158 | 2:09.4 | 161 | 855 | 10 | 23 | 146 |
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Workout Graph
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Rowed on EXR: 25k free rate to finish out