William Walsh 4:31 row
1,000
Meters
4:31.3
Time
2:15.6
Pace
59
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 111 |
April 17, 2026 18:29:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 59 | 20 | 127 |
| 4:31.1 | 999 | 2:15.6 | 140 | 782 | 59 | 20 | 132 |
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Rowed on EXR: 1k cooldown