William Walsh v1000m/r...10 row
10,000
Meters
43:15.5
Time
2:09.7
Pace
622
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:15.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 113 |
April 18, 2026 20:25:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.5 | 10,000 | 2:09.7 | 160 | 851 | 22 | 134 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 20 | 123 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 22 | 136 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 29 | 145 |
| 7:48.5 | 1,800 | 2:10.1 | 159 | 846 | 22 | 137 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 28 | 151 |
| 7:49.5 | 1,800 | 2:10.4 | 158 | 843 | 22 | 136 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 29 | 149 |
| 7:50.0 | 1,800 | 2:10.5 | 157 | 841 | 22 | 137 |
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 31 | 157 |
| 7:59.4 | 1,800 | 2:13.1 | 148 | 810 | 22 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Church Circuit, Bled - Aerobic Capacity 5