William Walsh 30:00 row
6,998
Meters
30:00.0
Time
2:08.6
Pace
440
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 103 |
April 28, 2026 18:30:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,998 | 2:08.6 | 165 | 880 | 440 | 18 | 145 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 18 | 136 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 18 | 145 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 18 | 149 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 18 | 153 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 18 | 157 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 18 | 160 |
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Workout Graph
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Rowed on EXR: 30r18 @165W