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William Walsh v5000m/r...19 row

17,500

Meters

1:13:33.6

Time

2:06.1

Pace

1124

Calories

154

Heart Rate

Rest Distance0
Rest Time
Overall Distance17,500
Overall Time1:13:33.6
Average Watts175
Calories Per Hour916
Stroke Rate23
Stroke Count1662
Drag Factor102

May 01, 2026 19:04:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Roulette: 5K on Full Circle, Bled - Interval Roulette: 5K

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:33.6 17,500 2:06.1 175 916 23 154
20:40.1 5,000 2:04.0 184 940 22 156
0:20.5 100 1:42.5 325 1404 29 163
0:24.5 100 2:02.5 190 1028 24 164
0:20.3 100 1:41.5 335 1418 32 169
0:24.1 100 2:00.5 200 896 25 167
0:20.8 100 1:44.0 311 1557 29 171
21:13.4 5,000 2:07.3 170 890 22 157
0:20.5 100 1:42.5 325 1404 32 164
0:26.0 100 2:10.0 159 969 23 164
0:20.0 100 1:40.0 350 1440 33 169
0:25.5 100 2:07.5 169 988 24 168
0:20.4 100 1:42.0 330 1411 29 172
21:26.3 5,000 2:08.6 164 873 22 160
0:20.5 100 1:42.5 325 1580 35 169
0:23.9 100 1:59.5 205 903 25 171
0:20.0 100 1:40.0 350 1620 33 174
0:24.9 100 2:04.5 181 867 26 174
0:19.0 100 1:35.0 408 1705 35 177
4:42.9 1,000 2:21.4 124 738 21 144

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Workout Graph

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