William Walsh v5:00/r...7 row
5,563
Meters
22:00.0
Time
1:58.6
Pace
379
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,563 |
| Overall Time | 22:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 102 |
May 02, 2026 15:49:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 5,563 | 1:58.6 | 210 | 1033 | 25 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 23 |
| 0:40.0 | 175 | 1:54.2 | 234 | 1170 | 26 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 996 | 25 |
| 0:40.0 | 183 | 1:49.2 | 268 | 1260 | 27 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 25 |
| 0:40.0 | 190 | 1:45.2 | 300 | 1350 | 30 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short on Desert Eight, EXR World - Five Alive: Short