William Walsh 4:19 row
1,000
Meters
4:19.8
Time
2:09.9
Pace
61
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 99 |
May 02, 2026 15:57:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 61 | 21 | 133 |
| 4:19.4 | 999 | 2:09.8 | 160 | 846 | 61 | 21 | 141 |
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Rowed on EXR: 1k cooldown