William Walsh 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
448
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 101 |
May 03, 2026 17:50:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 896 | 448 | 20 | 139 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 20 | 132 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 20 | 137 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 20 | 139 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 20 | 141 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 20 | 146 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 20 | 157 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley