William Walsh 2:22 row
500
Meters
2:22.3
Time
2:22.3
Pace
28
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 99 |
May 03, 2026 17:55:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 28 | 20 | 123 |
| 2:22.2 | 500 | 2:22.2 | 122 | 708 | 28 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 500m cooldown