William Walsh v5:00/r...3 row
5,620
Meters
25:06.0
Time
2:13.9
Pace
338
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,620 |
| Overall Time | 25:06.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 93 |
May 04, 2026 21:45:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.0 | 5,620 | 2:13.9 | 146 | 807 | 21 | 121 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 20 | 116 |
| 20:00.0 | 4,513 | 2:12.9 | 149 | 819 | 22 | 133 |
| 0:06.0 | 19 | 2:37.8 | 89 | 1200 | 10 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Rowing On The Edge, EXR World - Endurance Rally 3