William Walsh v5:00/r...6 row
7,966
Meters
35:07.0
Time
2:12.2
Pace
486
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,966 |
| Overall Time | 35:07.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 93 |
May 05, 2026 13:21:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.0 | 7,966 | 2:12.2 | 151 | 830 | 21 | 129 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 20 | 120 |
| 20:00.0 | 4,487 | 2:13.7 | 146 | 813 | 20 | 135 |
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 21 | 134 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 984 | 24 | 152 |
| 2:30.0 | 561 | 2:13.6 | 146 | 792 | 23 | 136 |
| 0:07.0 | 21 | 2:46.6 | 76 | 1028 | 9 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Cliff Course, Henley - Endurance Rally 3