William Walsh 42:40 row
10,050
Meters
42:40.4
Time
2:07.3
Pace
627
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 114 |
May 09, 2026 09:31:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:40.4 | 10,050 | 2:07.3 | 169 | 881 | 627 | 21 | 151 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 | 139 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 22 | 150 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 22 | 170 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 | 150 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 20 | 150 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 | 155 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 21 | 153 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 912 | 76 | 23 | 151 |
| 42:40.4 | 608 | 2:11.9 | 152 | 830 | 37 | 20 | 150 |
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Workout Graph
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Rowed on EXR: 10k r20ish @165W with 4sprint intervals