William Walsh 47:51 row
11,346
Meters
47:51.0
Time
2:06.5
Pace
713
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 1018 |
| Drag Factor | 107 |
May 10, 2026 08:57:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:51.0 | 11,346 | 2:06.5 | 173 | 894 | 713 | 21 | 147 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 20 | 131 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 21 | 137 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 22 | 149 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 948 | 79 | 22 | 156 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 21 | 148 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 22 | 151 |
| 35:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 | 152 |
| 40:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 22 | 151 |
| 45:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 | 151 |
| 47:51.0 | 655 | 2:10.5 | 157 | 842 | 40 | 20 | 148 |
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Workout Graph
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Rowed on EXR: 11.3k r20@160W with some fast intervals