William Walsh 54:56 row
12,608
Meters
54:56.9
Time
2:10.7
Pace
781
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 1132 |
| Drag Factor | 95 |
May 11, 2026 19:19:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:56.9 | 12,608 | 2:10.7 | 157 | 852 | 781 | 21 | 132 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 21 | 122 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 960 | 80 | 23 | 133 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 | 131 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 20 | 131 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 22 | 167 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 20 | 134 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 20 | 137 |
| 40:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 20 | 136 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 20 | 138 |
| 50:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 20 | 136 |
| 54:56.9 | 1,127 | 2:11.7 | 153 | 836 | 69 | 20 | 135 |
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Rowed on EXR: 12.6k r20@155W