William Walsh v5:00/r...8 row
13,855
Meters
1:00:00.0
Time
2:09.9
Pace
858
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,855 |
| Overall Time | 1:00:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 1354 |
| Drag Factor | 92 |
May 13, 2026 14:18:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,855 | 2:09.9 | 160 | 858 | 23 | 144 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 20 | 123 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 22 | 134 |
| 12:00.0 | 2,863 | 2:05.7 | 176 | 910 | 24 | 151 |
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 20 | 138 |
| 12:00.0 | 2,862 | 2:05.7 | 176 | 910 | 24 | 158 |
| 3:00.0 | 644 | 2:19.7 | 128 | 760 | 20 | 144 |
| 12:00.0 | 2,832 | 2:07.1 | 170 | 890 | 24 | 156 |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 772 | 20 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Lake Loop, EXR World - Medium Tempo 2