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William Walsh v500m/r...16 row

15,000

Meters

1:05:08.1

Time

2:10.2

Pace

916

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:05:08.1
Average Watts158
Calories Per Hour843
Stroke Rate22
Stroke Count1432
Drag Factor102

May 15, 2026 19:18:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Cliffside Return, Henley - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:08.1 15,000 2:10.2 158 843 22 149
2:11.1 500 2:11.1 155 823 20 134
2:10.1 500 2:10.1 159 857 22 141
2:11.3 500 2:11.3 155 795 20 145
2:08.4 500 2:08.4 165 897 22 151
0:51.9 250 1:43.8 313 1248 29 168
8:42.5 2,000 2:10.6 157 840 22 150
1:50.0 500 1:50.0 263 1145 27 170
8:44.7 2,000 2:11.1 155 837 22 155
0:52.2 250 1:44.4 308 1241 30 172
8:51.3 2,000 2:12.8 149 813 22 157
0:19.4 100 1:37.0 383 1298 34 168
8:51.0 2,000 2:12.7 150 813 22 156
0:51.6 250 1:43.2 318 1255 31 172
9:07.3 2,000 2:16.8 137 769 20 153
0:18.8 100 1:34.0 421 1340 38 168
7:06.5 1,550 2:17.5 134 759 20 148

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Workout Graph

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