William Walsh 30:00 row
7,507
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 118 |
May 16, 2026 14:12:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,507 | 1:59.8 | 203 | 998 | 499 | 22 | 155 |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 22 | 146 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 23 | 157 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 22 | 160 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1008 | 84 | 23 | 163 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 22 | 165 |
| 30:00.0 | 1,254 | 1:59.6 | 204 | 1008 | 84 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 30r22@200W