William Walsh v4:00/r...14 row
10,906
Meters
45:00.0
Time
2:03.7
Pace
701
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,906 |
| Overall Time | 45:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 117 |
May 19, 2026 17:30:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,906 | 2:03.7 | 185 | 934 | 25 | 154 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1080 | 28 | 159 |
| 2:30.0 | 581 | 2:09.0 | 163 | 864 | 21 | 143 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1065 | 28 | 164 |
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 20 | 142 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1065 | 28 | 163 |
| 2:30.0 | 511 | 2:26.7 | 111 | 624 | 20 | 136 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 28 | 167 |
| 2:30.0 | 515 | 2:25.6 | 113 | 648 | 20 | 138 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | 167 |
| 2:30.0 | 533 | 2:20.7 | 126 | 696 | 20 | 140 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 28 | 167 |
| 2:30.0 | 528 | 2:22.0 | 122 | 672 | 20 | 142 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 28 | 175 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 20 | 144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Assessment Run in Henley Loop, Henley - Assessment Run