William Walsh 5:07 row
1,025
Meters
5:07.2
Time
2:29.8
Pace
57
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 113 |
May 19, 2026 17:37:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.2 | 1,025 | 2:29.8 | 104 | 667 | 57 | 16 | 130 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 16 | 137 |
| 5:07.2 | 12 | 5:00.0 | 13 | 500 | 1 | 8 | 135 |
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Workout Graph
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Rowed on EXR: 1k cooldown