William Walsh 15:04 row
3,433
Meters
15:04.4
Time
2:11.7
Pace
209
Calories
125
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 108 |
May 20, 2026 22:08:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.4 | 3,433 | 2:11.7 | 153 | 831 | 209 | 20 | 125 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 129 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 21 | 129 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 20 | 135 |
| 15:04.4 | 14 | 2:37.1 | 90 | 818 | 1 | 0 | 134 |
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Workout Graph
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Rowed on EXR: 15r20@150W