William Walsh v1000m/r...11 row
11,000
Meters
46:55.1
Time
2:07.9
Pace
694
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:55.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 111 |
May 22, 2026 14:18:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.1 | 11,000 | 2:07.9 | 167 | 887 | 22 | 137 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 20 | 113 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 22 | 128 |
| 2:03.6 | 500 | 2:03.6 | 185 | 961 | 24 | 137 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 26 | 150 |
| 8:36.0 | 2,000 | 2:09.0 | 163 | 865 | 22 | 137 |
| 2:03.3 | 500 | 2:03.3 | 187 | 963 | 24 | 147 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | 156 |
| 8:33.8 | 2,000 | 2:08.4 | 165 | 882 | 22 | 146 |
| 2:02.1 | 500 | 2:02.1 | 192 | 972 | 26 | 156 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1083 | 28 | 162 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 794 | 20 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Henley Homecoming, Henley - Aerobic Capacity 6